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About me
About me
About me

One of life’s most important challenges to overcome is; how you control your behaviour; as well as understand the way others behave. Neuro-Linguistic Programming (NLP) is one of the most effective and popular....

Belly Button Healing is a quick, one-step, self-healing method that mindfully stimulates the belly button for gut and brain health, energy, and stress and pain relief....

Cortisol levels can come under control, when the body’s relaxation response is activated after the fight or flight response. You can learn to relax your body with simple stress management techniques, and also lifestyle changes. This will further help reduce your response to stress over...

"BUT" Word. Use with Caution. A core principle of NLP, is that you are responsible for the impact of your communication. ...

In life, anything in moderation is best for us. The 4 wellness hormones are the mechanism for our survival at optimum level. However, when unbalanced they can become very dangerous and destructive. Not 100%, but you do have some control over your hormones. ...