Overcome your bad habit with Swish Technique
Swish technique can be a life-changing experience for someone who has been struggling to overcome a negative behavior or emotion.
Swish technique can be a life-changing experience for someone who has been struggling to overcome a negative behavior or emotion.
Practitioners of NLP Anchoring use the phrase “fire the anchors,” which means “touching a specific area.
Diffuse these negative Anchors mentally before you encounter them again.
Most of us are afraid of venturing into the unknown, of being uncertain, of being unfamiliar, of not knowing what will happen.
Mindfulness is no longer limited to spiritual people. The general public is turning to mindfulness as a corrective to stress, technology, digital distractions, and their karmic consequences.
If you have any other mental health issues, such as anxiety, depression, or addiction, you may need to address these as well in order for anger management techniques to be effective.
Copyright: I am a bit Buddha, 2022