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2.0 Stress-N-Anxiety Relaxation Retreat!

Hey there! Have stress and anxiety been taking up residence in your mind for too long?

Are you experiencing any of the following symptoms, making it hard to cope?

Physical symptoms:

  • Rapid heartbeat or palpitations
  • Shortness of breath
  • Sweating
  • Trembling or shaking
  • Dizziness or lightheadedness
  • Fatigue
  • Muscle tension or aches
  • Headaches
  • Stomach issues (nausea, diarrhea, irritable bowel syndrome)
  • Insomnia or other sleep disturbances

Behavioral symptoms:

  • Avoidance of anxiety-provoking situations or activities
  • Compulsive behaviors or rituals (often seen in obsessive-compulsive disorder)
  • Social withdrawal or isolation
  • Restlessness or agitation
  • Seeking reassurance repeatedly

Emotional symptoms:

  • Excessive worry or fear
  • Feeling nervous or on edge
  • Panic attacks
  • Irritability
  • Feelings of dread or impending doom

Cognitive symptoms:

  • Difficulty concentrating
  • Racing thoughts
  • Persistent negative thoughts
  • Memory problems
  • Difficulty making decisions

Impact on daily life:

  • Difficulty functioning at work or school
  • Strain on relationships
  • Decreased quality of life
  • Interference with daily activities and responsibilities
about

I'm Sarrah Abuwala. I'll be Your facilitator!

With over six years of experience in counseling and therapy, I have successfully helped clients navigate a variety of serious challenges. My focused client roster allows me to offer exceptionally personalized and dedicated care, ensuring each individual receives my full attention and tailored strategies to meet their unique needs.
 
I bring a wealth of knowledge and empathy to my practice. Triple certified in Neuro-Linguistic Programming (NLP) and with a solid counseling background, I am dedicated to providing supportive and understanding care to help individuals navigate life’s challenges.

I’m building an online supportive community where you can share your experiences, find comfort, and learn practical strategies to manage stress and anxiety.

Details:

Date: 20th July
Time: 11 AM (up to 2 hours)
Language: English & Hindi
Age Group: 18+ yrs
Location: Online

Click the register button to be redirected to make the INR 99/- payment.

Why Join a Support Group?

Joining a support group is a sign of strength, not weakness. It shows that you are taking proactive steps towards your overall well-being.

We All Need Support

Seeking help is a natural part of life. Just like we seek physical health care, emotional and mental well-being deserves the same attention and care.

Safe Space

The group provides a non-judgmental environment where you can express yourself freely. It’s a place to be heard and understood.

Empowerment

Taking control of your journey is empowering. It’s about self-improvement and self-care, not about admitting defeat.

Emotional Support

Building a network of supportive relationships can be a powerful tool in managing stress and anxiety.

Shared Understanding

Connect with others who are going through similar experiences. Knowing you’re not alone can be incredibly comforting and validating.

Breaking the Stigma

By joining and participating, you’re helping to break the stigma around seeking help. You’re showing others that it’s okay to seek support and that it’s a positive step.

Learn and Grow

Gain insights and coping strategies from peers and facilitators. Learn techniques that have worked for others and might work for you too.

Community Building

You’re contributing to a supportive community. Your presence and participation can make a difference in someone else’s life, just as theirs can in yours.

Who Should Join the Support Group?

  • Individuals struggling with persistent stress and anxiety.
  • Anyone experiencing symptoms that interfere with daily life.
  • Anyone seeking community and understanding in managing mental health challenges.
  • Family members supporting someone with anxiety.

Who Shouldn't Join the Support Group?

While our support group aims to be inclusive and beneficial, it might not be suitable for everyone. Here are a few situations where joining our group might not be the best option:

Severe Mental Health Issues:

If you’re experiencing severe mental health challenges that require professional treatment, such as clinical depression, bipolar disorder, or other serious conditions, it’s essential to seek help from a licensed therapist or psychiatrist.

Crisis Situations:

Those currently in crisis or dealing with acute situations, such as suicidal thoughts or severe panic attacks, should contact emergency services or crisis hotlines immediately. Seek help here>>

Looking for Professional Therapy:

Our group provides peer support only. If you’re looking for a clinical or therapeutic intervention, a licensed mental health professional would be more appropriate. 

Disruptive Behavior:

To maintain a safe and supportive environment, individuals who exhibit disruptive, aggressive, or inappropriate behavior may not be a good fit for the group.

Established Coping Strategies:

If you already have well-established coping mechanisms and feel confident in managing your stress and anxiety independently, you may not find the support group as beneficial.

Seeking One-on-One Attention:

Our support group is designed for communal support and shared experiences. If you prefer individualized attention, one-on-one counseling might be more suitable. Seek help here>>

If you’re unsure whether the support group is right for you, feel free to reach out to us with any questions. Your well-being is our priority, and we’re here to help you find the best support for your needs. Click here>>

 

Support Group Terms

  • All participants must agree to maintain confidentiality to ensure a safe and supportive environment.
  • We currently offer a single payment plan, which is per session.
  • The session fee is non-refundable if the participant does not attend.
  • A full refund will be provided if the session is canceled by the facilitator or group organizers.
  • Participants cannot reschedule their session. If a participant cannot attend, the session fee will be forfeited.

“Don’t let fear or embarrassment hold you back from getting the support you deserve. Join us and take a positive step towards your overall well-being.”

group-therapy

How to Join 2.0 Stress-N-Anxiety Relaxation Retreat?

Details:

Date: 20th July
Time: 11 AM (up to 2 hours)
Language: English & Hindi
Age Group: 18+ yrs
Location: Online

Click the register button to be redirected to make the INR 99/- payment.