How could I have done this? I wake up feeling depressed and guilty, and someone who is abandoned by the heavens. ...

The belly button has the thinnest layer of muscle between the inner vagus nerve and outside contact compared to other areas that are linked to this important highway of nerves. This means that the belly button is the most effective place to cause rippling effects...

Qigong (pronounced chi gong) is a form of gentle exercise composed of soft and fluid movements that are repeated a number of times. It can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement and breathing technique....

Belly Button Healing is a quick, one-step, self-healing method that mindfully stimulates the belly button for gut and brain health, energy, and stress and pain relief....

Cortisol levels can come under control, when the body’s relaxation response is activated after the fight or flight response. You can learn to relax your body with simple stress management techniques, and also lifestyle changes. This will further help reduce your response to stress over...

In life, anything in moderation is best for us. The 4 wellness hormones are the mechanism for our survival at optimum level. However, when unbalanced they can become very dangerous and destructive. Not 100%, but you do have some control over your hormones. ...